Women's Health

The health of women differs from that of men in many unique way and these differences affect disease risk, symptoms, diagnostic sensitivity and specificity, and responses to therapy. A lot of factors like major life transitions such as pregnancy, motherhood and menopause can create physical and emotional stresses for women. It's very important to adopt a healthy lifestyle because problems like metabolic diseases, joint and skeletal problems, cardio-vascular diseases, hypertension, overweight, violence and so on, can be caused by an unhealthy lifestyle. To maintain a sustainable lifestyle, we need to contribute our efforts on daily basis. Same changes in our routine can lead us to a healthy life. When you have a lot going on in your life, having a solid routine can help you get through the day with greater ease. You can start your day with 

 

BRISK WALKING OR RUNNING :- Maintain a healthy weight, prevent or manage various conditions, including heart disease, high blood pressure and type 2 diabetes. Strengthen your bones and muscles. Improve your mood And your balance and coordination.

 

HAVING A BALANCED DIET :- It provides important vitamins, minerals, and nutrients to keep the body and mind strong and healthy. Eating well can also help toget rid off health complications, provide energy, and improve brain function.

 

GET ENOUGH SLEEP :- Healthy sleep improves your memory, reduce stress, increase alertness . Reduce risk of depression, sleeping is the time during which the body is repairing damage caused by stress, ultraviolet rays, and other harmful exposure. Your cells produce more protein while you are sleeping. These protein molecules form the building blocks for cells, allowing them to repair the damage.

 

REGULAR EXERCISE :- Refresh your mind, reduce risk of chronic disease , improves mental health, increase muscle and bone strength. 

 

MEDITATION :- Reduce stress, controls anxiety , lengthens attention spam, improve concentration. Enhance focus. 

 

PHONE FREE HOURS :- Reduce chances of cancer, improves immune system, reduce chronic pain, enhance thinking process. Increase dedication towards work, increase concentration.

 

QUALITY OF TIME WITH FAMILY AND FRIENDS. 

SPENDING TIME ON SELF CARE :- Self love is the key to good mental and physical health, it increase body positivity and mindfulness.